🔥 Every Woman Needs a Self-Care Strategy—Here’s Why! 💆🏾‍♀️ Stop Overworking & Start Thriving!

Full episode notes: https://www.womenofcoloranintimateconversation.com/the-self-care-revolution/

💜 Are you constantly running on empty? Do you feel guilty when you rest? It’s time to change that! 💜

In this powerful episode, I sit down with Cassandra Juniphant, founder of Ori Ara, to uncover the real reason self-care isn’t a luxury—it’s a NECESSITY! 🚀

🔑 Key Takeaways:
✨ Why rest is your secret weapon for success 🛌
✨ The 3 simple self-care habits that will transform your life 🌿💧
✨ How to stop feeling guilty for prioritizing YOURSELF! 👑
✨ The mindset shift that every ambitious woman NEEDS to thrive 🔥

💭 "When you have a calling on your life, you must protect it with your health." – Cassandra Juniphant

🕒 Timestamps for Quick Access:
00:01:49 – You are what you eat. No, really! 🍎
00:07:11 – To be a force of nature, you must work with nature. 🌱
00:11:22 – 8 hours of sleep will change your life. I challenge you! 😴
00:19:52 – Society does NOT support your well-being. Here’s how to take back control. 💪🏾
00:28:37 – Your dream self already exists. It’s time to meet her. ✨

💬 Let’s Talk! What’s one self-care habit you’re committing to this week? Drop a comment below! 👇🏾

🔔 Subscribe & Turn on Notifications → Don’t miss future episodes on living boldly & thriving! @DeneensDreamLife

About Cassandra Juniphant
Cassandra Juniphant is a wife, mother, and the Founder of Ori Ara, a self-care company dedicated to empowering modern women with traditional wellness practices. A former HR executive, Cassandra’s journey began over a decade ago when she transformed her health through bodybuilding and discovered the profound connection between self-care, professional success and spirituality. She became a certified trainer, yogi, gym owner, and student of nutrition and martial arts. Today, she uses her expertise to help others elevate their well-being and make self-care an integral part of everyday life.
Website: https://www.oriara.com/

🫶🏽If you want to start treating yourself better, but feel overwhelmed with the amount of decisions you have to make on a daily basis, The Self-Care Collective is the perfect place for you.

Join today: https://www.oriara.com/the-self-care-collective Use code WOCMEMBER or WOCFOUNDER for a 20% discount.🫶🏽

📲 Follow Me for More:
WOC Podcast Website womenofcoloranintimateconversation.com
LinkedIn linkedin.com/company/deneenlgarrett
Instagram instagram.com/deneensdreamlife

#SelfCareForWomen #WomenEmpowerment #SelfCareStrategy #MindsetShift #DreamLifestyle #PodcastInterview