๐จ ๐ง๐ต๐ฒ ๐๐ถ๐ฑ๐ฑ๐ฒ๐ป ๐๐ผ๐๐๐ ๐ผ๐ณ ๐๐๐ฟ๐ป๐ผ๐๐: ๐๐ผ๐ ๐ฆ๐ผ๐ฐ๐ถ๐ฒ๐๐ฎ๐น ๐ฃ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ๐ ๐๐ณ๐ณ๐ฒ๐ฐ๐ ๐๐น๐ฎ๐ฐ๐ธ ๐ช๐ผ๐บ๐ฒ๐ป ๐จ
Black women are often praised for being ๐๐๐ฟ๐ผ๐ป๐ด, ๐ฟ๐ฒ๐๐ถ๐น๐ถ๐ฒ๐ป๐, ๐ฎ๐ป๐ฑ ๐ต๐ฎ๐ฟ๐ฑ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ดโbut at what cost? The pressure to overperform is ๐๐ถ๐น๐ฒ๐ป๐๐น๐ ๐ฐ๐ผ๐๐๐ถ๐ป๐ด ๐๐ ๐ผ๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ถ๐ฒ๐, ๐๐ฒ๐น๐น-๐ฏ๐ฒ๐ถ๐ป๐ด, ๐ฎ๐ป๐ฑ ๐ท๐ผ๐.
In this clip, therapist & rest advocate Elizabeth Mccoy breaks down:
โก ๐ง๐ต๐ฒ ๐ฟ๐ฒ๐ฎ๐น ๐ถ๐บ๐ฝ๐ฎ๐ฐt of burnout on career growth and missed promotions
โก How exhaustion affects our ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต & ๐ฐ๐ผ๐บ๐บ๐๐ป๐ถ๐๐ ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป๐
โก Why ๐ฟ๐ฒ๐๐ ๐ถ๐ ๐ฎ ๐ฟ๐ฒ๐๐ผ๐น๐๐๐ถ๐ผ๐ป๐ฎ๐ฟ๐ ๐ฎ๐ฐ๐โnot a privilege, but a necessity
๐ก โRest isnโt a luxuryโitโs a birthright.โ โ Elizabeth Mccoy
๐๐น๐ฎ๐ฐ๐ธ ๐๐ผ๐บ๐ฒ๐ป, ๐ถ๐โ๐ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฟ๐ฒ๐ฐ๐น๐ฎ๐ถ๐บ ๐ฒ๐ฎ๐๐ฒ! Watch now & share with someone who needs this reminder.
๐ Watch the full episode: Rest Without Guilt: Why Black Women Deserve Luxury & Ease
https://youtu.be/A_Cmq-G2IBw
Subscribe โโ @DeneensDreamLife
Like
Comment
#BlackWomenDeserveRest #BurnoutRecovery #RestRevolution #WomenOfColorPodcast #MentalHealthMatters #SelfCareIsPower #LuxuryAndEase
