Unpacking Your Emotional Backpack: Self-Discovery & Healing for Healthy Relationships
In this insightful conversation, Marquette L. Walker explores the power of self-knowledge and healing from past traumas to cultivate healthier relationships. She emphasizes the importance of unpacking emotional baggage, recognizing patterns, and fostering self-awareness to build stronger, more fulfilling connections.
Whether you’re on a personal growth journey, healing from past experiences, or striving for healthier relationships, this discussion offers valuable insights and actionable steps for transformation.
🔹 Topics Covered:
✔️ The impact of past traumas on relationships
✔️ How self-discovery leads to emotional healing
✔️ Recognizing and breaking unhealthy relationship patterns
✔️ Practical steps to build self-awareness and growth
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Full episode: https://youtu.be/JO_VqMqh_3U?si=jQBU2orZH4PGOIdZ
