Turmeric and Ayurveda: Unlocking the Healing Power of Ancient Medicine with Dr. Shivani Gupta
In this episode, Dr. Shivani Gupta, Author, Speaker, Mom, suggests that individuals can take good care of themselves by incorporating self-care practices throughout the day. Aruyada healing and ancient medicine. This can include simple acts such as having tea, taking supplements, and nourishing their bodies with healthy food. By establishing…