Breaking the Cycle: Overcoming the Need to Overcommit & Find Balance

💡 Are you constantly overcommitting, saying "yes" to everything, and feeling exhausted? You're not alone. Many of us have been conditioned to believe that doing more = being more—but what if there's a better way?

In this eye-opening episode of Women of Color: An Intimate Conversation, host Deneen L. Garrett dives into the deep-rooted reasons why so many of us feel the need to overcommit, overwork, and seek external validation. It’s time to break the cycle, reclaim our time, and choose a new path.

✨ What You’ll Learn in This Episode:🔹 Why we feel the need to do too much—and where it really comes from.🔹 The hidden costs of overcommitment—burnout, resentment, and self-neglect.🔹 How to recognize toxic productivity and external validation traps.🔹 Practical steps to set boundaries and reclaim your time.🔹 A new approach to achieving your goals—without sacrificing yourself.

🗣 QUOTE FROM THE EPISODE:⭐ "Your worth isn’t measured by how much you do—it’s measured by how fully you live."⭐ "Saying ‘no’ to others is saying ‘yes’ to yourself."⭐ "Rest isn’t a luxury. It’s a necessity."

🎧 Watch now and start choosing YOU!

💬 QUESTION: Have you ever struggled with overcommitment? What helped you break free? Drop a comment below! ⬇️

🔥 If this video resonates with you, hit LIKE, SUBSCRIBE & SHARE! Let’s start a movement of doing less & living more! ​⁠@DeneensDreamLife

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📌 WATCH THE FULL EPISODE: https://www.womenofcoloranintimateconversation.com/divine-feminine-energy/

Connect with Veronica Lynn Clark:
Email: hello@veronicalynnclark.com
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🔗 CONNECT WITH ME:
🌟 LinkedIn: https://www.linkedin.com/in/deneenlgarrett/🌟 Website: https://deneenlgarrett.com/🎙 Podcast: https://www.womenofcoloranintimateconversation.com/episodes/📸 Instagram: https://www.instagram.com/deneensdreamlife/💬 Threads: https://www.threads.net/@deneensdreamlife?igshid=NTc4MTIwNjQ2YQ==🎥 YouTube: https://youtube.com/@DeneensDreamLife?si=NWM9_SYRSZc3DnVx

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