Breaking the Cycle: Overcoming the Need to Overcommit & Find Balance
๐ก Are you constantly overcommitting, saying "yes" to everything, and feeling exhausted? You're not alone. Many of us have been conditioned to believe that doing more = being moreโbut what if there's a better way?
In this eye-opening episode of Women of Color: An Intimate Conversation, host Deneen L. Garrett dives into the deep-rooted reasons why so many of us feel the need to overcommit, overwork, and seek external validation. Itโs time to break the cycle, reclaim our time, and choose a new path.
โจ What Youโll Learn in This Episode:๐น Why we feel the need to do too muchโand where it really comes from.๐น The hidden costs of overcommitmentโburnout, resentment, and self-neglect.๐น How to recognize toxic productivity and external validation traps.๐น Practical steps to set boundaries and reclaim your time.๐น A new approach to achieving your goalsโwithout sacrificing yourself.
๐ฃ QUOTE FROM THE EPISODE:โญ "Your worth isnโt measured by how much you doโitโs measured by how fully you live."โญ "Saying โnoโ to others is saying โyesโ to yourself."โญ "Rest isnโt a luxury. Itโs a necessity."
๐ง Watch now and start choosing YOU!
๐ฌ QUESTION: Have you ever struggled with overcommitment? What helped you break free? Drop a comment below! โฌ๏ธ
๐ฅ If this video resonates with you, hit LIKE, SUBSCRIBE & SHARE! Letโs start a movement of doing less & living more! โโ @DeneensDreamLife
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๐ WATCH THE FULL EPISODE: https://www.womenofcoloranintimateconversation.com/divine-feminine-energy/
Connect with Veronica Lynn Clark:
Email: hello@veronicalynnclark.com
Website:ย https://www.veronicalynnclark.com/
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๐ CONNECT WITH ME:
๐ LinkedIn: https://www.linkedin.com/in/deneenlgarrett/๐ Website: https://deneenlgarrett.com/๐ Podcast: https://www.womenofcoloranintimateconversation.com/episodes/๐ธ Instagram: https://www.instagram.com/deneensdreamlife/๐ฌ Threads: https://www.threads.net/@deneensdreamlife?igshid=NTc4MTIwNjQ2YQ==๐ฅ YouTube: https://youtube.com/@DeneensDreamLife?si=NWM9_SYRSZc3DnVx
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