Self-Discovery Episodes

“Children are to be seen and not heard.” “Sit down and shut-up.” “Who are you to talk?!” I’m sure you’ve heard this at some point in your life whether directly or not. Have you thought about the impact these words have on others? Sometimes life experiences and people cause us to turn down our volumes. Listen as Casandra Townsel shares her experiences and encourages us to “Turnup the Volume” and be heard in this week’s episode. Ways to Connect: Website: https://www.blossoming-hope.com/ IG: http...

There are things that happen in our lives which determine who we are, what we’re made of and direct our paths. It could be having a child right after college, losing a husband, meeting a mentor or, all three as happened for La Charmine “L.A.” Jefferson. All these experiences formed “L.J”. as I call her. They provided the strength she needed to endure, to conquer and to thrive. Listen to this week’s episode to learn how each experience fueled her and, how she “feels the fear” and “says Yes” anywa...

It takes strength to navigate spaces that were not made for us. We are often expected to assimilate. Diamond Sade is not one to fit in. She was born to show up in her authenticity. Once she learned of her ancestry, she vowed to live her life “in their strength”. Check out the episode for more. This week’s guest is Diamond Sade, data engineer, entrepreneur, and educator. She is passionate about exposing minority communities to STEM fields and helping with career navigation. Diamond Sadeis also t...

“Name It, Reframe It, Restore It”. “Say it loud!” “Speak up and speak out.” are several calls to action from this week’s guest, my sister, Sally Chan. Sally and I believe once you know what a thing is, call it by its name, you are in power and empowered to own it and make the life you want. Listen as we discuss our Brene Brown revelations, turning a lunch into a lasting sisterhood, and creating a path for those who are not yet ready. This week’s guest is Sally Chan, a seasoned corporate social ...

Butterflies are reminders of where Sandra “Sandy” Epps, founder of Sandy’s Land Publishing House and Entertainment Service, has been and where she is going. When Lupus patients have flareups, they get a rash in the shape of a butterfly. Sandy is not only reminded of her near-death experiences, she has survived three; she is empowered to keep going and growing. The Purple Butterfly: A Hopeful Symbol for Lupus. Listen to this week’s episode to learn more. Connect: IG: https://www.instagram.com/s...

Holding Space is a way to recognize self. As Black women and WOC, we often spend so much time taking care of others. We neglect us. Holding Space - What Does It Mean/Look Like to Hold Space for Someone? Listen to this week’s episode as Minda Harts, TEDex speaker and bestselling author of The Memo-What Women of Color Need shares more on giving YOU permission to take care of YOU. Minda is my favorite podcaster so this was truly a fangirl moment. Resources: Minda Harts https://www.mindaharts.com...

Learn techniques to discover your purpose with Erica Lynn, Best Selling Author, Motivational Speaker, Transformation Coach & Host of Erica Lynn Speaks Podcast. Step 1 is Healing. Erica answers What is My Purpose? Listen to learn more on this week’s episode. Connect: LinkedIn https://www.linkedin.com/in/ericalynnspeaks/ Resources: Website https://ericalynnspeaks.com/ Work with Deneen: https://deneenconsults.com/ All episodes: https://www.deneenlgarrett.com/

When things nudge you, listen! Inklings - Listen to Your Inner Voice with Deneen L. Garrett This week's guest, Deneen L. Garrett, is the Host of the An Intimate Conversation with Women of Color podcast. She is also the Founder & CEO of Deneen Consults which sponsors the pod, a Dream Lifestyle Coach and a speaker. Deneen Consults empowers women of color to Live a Dream Lifestyle. Work with Deneen: https://deneenconsults.com/ All episodes: https://www.deneenlgarrett.com/

***The title pays homage to my sister, Danyell “Soltreu” Garrett, who transitioned on 10/24/20. It is the title of her 1st book.*** Lenne Cole, aka Madame Tealight, urban farmer, public speaker, published author, crochet artist, and all-around craftsperson, shares how when you do not pursue your dream, you are not in place causing things to be off-balance not only for you, for others as well. A Dreams Deferred is a Dream Denied. Listen to this week’s episode to hear more. Resources: How to Gr...

Simone E. Morris, CEO, Simone Morris Enterprises LLC., has “danced with discomfort” over the years. From being behind the scenes to finding her voice to empowering other women to “own their careers”. She started this year thinking she’d focus on one thing then 2020 caused a pivot. What does it mean to own your career? Listen to this week’s episode to learn more. Resources: Simone Morris Enterprises www.simonemorrisenterprises.org/shop Podcast + Books https://www.simonemorrisenterprises.org/podc...

Being a Latina and specifically a Latina from Brazil is very important to Sheila, Public Policy Fellow, Office of Equity and Racial Justice at the Office of Mayor Lori E. Lightfoot. So much so, in 2018, she quit her job and along with her husband, who took a sabbatical, and 3 children spent a family gap year there. Where are you from? Learn more about Sheila and the importance of owning where you’re from, really in this episode. Resources Legal Prep Charter Academy Books: Caste Video: Rudine S...

Being raised by parent born in Cuba, her mom is mulata and her father is Black, Josy Laza Gallagher, MA, (she,her,hers,ella), Global Inclusion Consultant & Executive Coach, Hispanic Alliance for Career Enhancement(HACE) Board Member, Former...

Growing up, people tried to put Yvette in a box. She made the decision if she could not check Black and Latina (Hispanic/Latino), she wouldn’t check anything. Learn how Yvette does not let people box her in and how she celebrates her heritage in this week’s episode. Resources: The Story Behind the Tradition of Oxcarts in Costa Rica --- Send in a voice message: https://anchor.fm/deneen-l-garrett/message

In this week’s Hispanic Heritage Month episode, Jannie Fernandez, Director, K-12 Alliance & TECHNOLOchicas, National Center for Women & IT, promotes La Familia in her message to “Find something you’re passionate about and, instead of doing it alone, join in.” Sing the Same Tune. Listen as she shares more about how to passionately impact your community. Resources: TECHNOLOchicas NCWIT Connect: LinkedIn About the Podcast Women of Color: An Intimate Conversation (formerly An Intimate Conversation...

Having no personal examples of successful business owners and encouraged to get a college degree, Chantele Gray bet on herself and is now a successful business owner & operator of Pretty Girl Studios Inc. + PGS Cosmetics. Bet on Yourself. Listen to learn more about Chantele’s journey and how she’s blazing trails in the hair care industry for others. Resources Pretty Girl Studios: https://www.prettygirl.studio/ PGS Cosmetics: https://www.prettygirl.studio/cosmetics Connect IG: https://www.ins...

Being one of two girls in a family of boys, Toni learned to use her voice early. As a 5th grader in a program for future teachers, she questioned “what about girls” and hasn’t stopped. “You are blazing new trails every day you have breath.” Blazing Trails with every breath. Check out the episode to learn more about the breath Toni breathes for others. Contact: Instagram: https://www.instagram.com/latoniyaajones/ LinkedIn: https://www.linkedin.com/in/latoniya-a-jones-4b2986162/ Twitter: https://...

If you looked up “illustrious career”, you’d see Sonia’s picture. Every part of Sonia’s life is in service to others. That thing you can’t shake is your Spirit & Soul talking. Sit in silence + journal then do that which feeds your soul. Sonia is the Founder, President & CEO at The Sister Accord, LLC dba The Accord Group. Essence of Your Awesomeness. Check out the episode for more. Resources: Sonia Jackson Myles: https://soniajacksonmyles.com/ The Sister Accord Foundation: https://thesisteraccor...

Real talk! As a Black Gay Woman, Kimberly King, Engineering Program Manager @ Texas Instruments & on the leadership team of TI Pride ERG, has had to work hard to accomplish the things she has and is an example to others as to what hard work gets you. “People of Color have been oppressed for so long, labeled voiceless, not heard. With the murder of George Floyd, the time is now! It is time to stand up and be heard.” Real Talk. Check out the episode for more. Deneen L. Garrett, is the Host of the...

In this episode, Kathy Martinez (she/her/hers), Director, Labor Relations, PRIDE ARG Field Lead, shares how her different layers, being a WOC, a lesbian, career-focused and a leader of her company’s Associate Resource Group intersect. Listen to learn more about how Kathy passionately navigates each intersection to impact the lives of others. Resource(s): Out & Equal: https://outandequal.org/ HRC: https://www.hrc.org/ PFLAG: https://pflag.org/ Dress for Success, Miami: https://miami.dressforsuc...

Dr. Damary did not let being born into negative statistics dictate her journey. As the eldest of 3 girls raised in Spanish Harlem, having lost her mom at an early age, she recognized the value of using her voice for herself and especially others. Dr. Damary speaks for those who can’t in her many leadership roles. Not Letting Negative Statistics Dictate Your Journey-Change Negative Thoughts to Reach Your Goals. Check out the episode for more. Favorite Quote: "If I have seen further it is by sta...

Check out my 1st guest episode as Kahshanna Evans, Brand, Marcomm & PR Strategist, shares her journey as an Alpha Female who does not ask permission and, the importance of knowing who you are. Resource: Embracing Ourselves: The Voice Dialogue Manual by Hal & Sidra Stone: https://www.amazon.com/Embracing-Ourselves-Voice-Dialogue-Manual/dp/1882591062 Connect Website: https://kissinglions.com/ Twitter: https://twitter.com/Kahshanna Instagram: https://www.instagram.com/kissinglions/ Hire Deneen T...

Welcome to the 1st episode of An Intimate Conversation with Women of Color. In this episode, I, the creator & host, Deneen L. Garrett, share my journey of getting to this point and how I realized being vulnerable held me back. I also talk about creating a platform for WOC who have voices and not always a platform for our voices and, the emphasis on LGBTQ+ WOC and Allies. "In intimacy, there is also vulnerability. We're on this journey together." Deneen L. Garrett About the Podcast Women of Co...