Episodes

🎙️ Episode 170: The LOTUS Within – Leadership, Resilience & Purpose with Dr. Amelia Duran-Stanton 🔥 "Leadership isn’t about titles—it’s about impact." – Dr. Amelia Duran-Stanton In this powerful episode of Women of Color: An Intimate Conversation, Dr. Amelia Duran-Stanton shares her extraordinary journey from enlisted soldier to Colonel in the U.S. Army. She proves that resilience, leadership, and purpose transcend ranks and titles. 💡 What You’ll Gain from This Episode: 🌸 Defining Identity Bey...

In this episode of Women of Color: An Intimate Conversation, host Deneen L. Garrett welcomes her third male guest, Obong Priesto—a visionary musician and freedom activist behind The Plight Messenger’s. Obong offers deep insights into his creative process, revealing how time shapes his artistry and fuels his mission. He reflects on his birth name, Famous Endurance Friday, and shares the powerful meaning behind his chosen artist name. More than just music, his work is a call for freedom and a tool...

What Your Comfort Costs Us-The Power of Pause and Rest with Dr. Gabriela Alcalde Episode 168 In this episode of "Women of Color: An Intimate Conversation," host Deneen L. Garrett welcomes Dr. Gabriela Alcalde, a creative and anti-supremacist leader from Lima, Peru. Dr. Gabriela shares her personal journey as an immigrant and the significant impact it has on her perspective. As a mother experiencing the transition to an empty nest, she reflects on the emotional shifts that come with this new pha...

Recognizing and Addressing Limiting Beliefs Limiting beliefs can silently hold us back, especially for women of color navigating systemic challenges. In this episode, Dr. Kimberly Walker, psychiatrist and RTT practitioner, shares how subconscious beliefs impact mental health and success. Learn how Rapid Transformational Therapy (RTT), self-reflection, and community can help reframe negative narratives and foster growth. Discover practical steps to overcome limiting beliefs and step into your pow...

WOC: Get From Stuck to Vision with Dr. Sharon Arrindell Episode 165 In this episode of Women of Color: An Intimate Conversation, Dr. Sharon Arrindell shares her journey as a speaker, counselor, and best-selling author dedicated to empowering women and couples. Dr. Sharon discusses her mission to help couples transition from feeling like roommates to experiencing true romance, as well as assisting women in moving from a place of feeling stuck to discovering their purpose and wholeness. She opens...

Shifting from DEI to Intentional Inclusion with Kelli Lester Episode 166 In this episode, we welcome Kelli Lester, co-founder and partner of Onyx Rising, a consultancy focused on transforming individual, team, and organizational behaviors. Kelly shares her deep commitment to inclusive leadership and innovation, which she refers to as "love in the workplace." She emphasizes her journey in the diversity, equity, and inclusion space, highlighting her role as a voice for the voiceless and the impor...

The Power of Intentional Living: A Guide to Personal Growth with Susanne Mariga Episode 164 In a podcast episode featuring Susanne Mariga, a CPA and fractional CFO, the discussion revolves around the concept of intentional living and its profound impact on personal and financial growth. Here are some key takeaways from the conversation: Understanding Intentional Living The Importance of Acknowledging Grief Celebrating Wins and Finding Joy The Role of Community and Support Embracing Change ...

Grief and Transformation: A WOC Shares Stories of Resilience and Empowerment Episode 163 In this episode of Women of Color: An Intimate Conversation, host Deneen welcomes grief and transformation coach Olivia Abu-Said for a heartfelt kickback session. They dive deep into the complexities of grief, transformation, and resilience, particularly in the context of Olivia's experiences as a Palestinian-American navigating cultural and political challenges. Olivia shares her journey from a career in ...

Reclaiming Narratives: Ty Robbins on Black Lesbian Romance in "The Color of Honey" Episode 162 In this episode of "Women of Color: An Intimate Conversation,” creator & host Deneen L. Garrett, returns to the podcasting space after a brief hiatus, inspired by the guest, Ty Robbins. Ty, a proud member of the LGBTQIA community for 28 years, joins to discuss her book, "The Color of Honey." The conversation highlights the origins of the podcast, which started as a panel for LGBTQ+ women of color and ...

Building Healthy Habits for Youth: Tips from Dr. Chinwe Afurebe Episode 161 In this episode of Women of Color: An Intimate Conversation, Dr. Chinwe Efuribe, founder of Centered Youth Clinic and Counseling Consulting, shares insights on youth wellness and empowering girls of color. Dr. Chinwe discusses the importance of self-awareness, seeking help, and strategizing for wellness, not only for youth but for adults as well. She emphasizes the power of pausing, dreaming of a lifestyle, and being op...

Empowering Others: Finding Strength in Serving and Making a Difference with Amber Ontiveros Episode 160 Healing Trauma and Overcoming Discrimination through Consciousness Work In a podcast episode featuring Amber Ontiveros, President of Ontiveros and Associates, a central theme emerged regarding the significance of consciousness work in the process of healing trauma and overcoming discrimination. Amber stressed the importance of introspection, mindfulness, and engaging in practices like meditat...

"Coffee, Art, and Conversations: Anita Sewell's Abstract Art Showcase" Episode 159 In this episode of the podcast, host Deneen L. Garrett sits down with abstract artist Anita Sewell to discuss her playful and vibrant art inspired by her childhood in Detroit. Anita shares insights into her creative process, the stories behind her pieces, and her vision for her art. Discover the joy and innocence captured in Anita's artwork, including her piece "You Play Too Much," (Anita’s background). Join the...

Self-Love and Connection: Nurturing Relationships for Personal and Professional Growth with Analiza Quiroz Wolf Episode 158 Highlights [00:17:50] Networking and building relationships. [00:26:23] The power of pausing. [00:29:10] Living a dream lifestyle. In this episode, Deneen interviews Analiza Quiroz Wolf, founder of Women of Color Rise, an equity-based coaching firm focused on women and people of color. Analizashares her journey as a proud Filipina American and her mission to help women ...

From Achieving to Being: Unpacking Worthiness with Lauren L.C. Wells Episode 157 with Lauren LC Wells Highlights [00:07:17] Optimal well-being on a soul level. [00:15:13] Reviving your mind and body. [00:31:35] Embracing health through community. Prioritizing Self-Care and Mindfulness through Reflection and Reassessment In the podcast episode featuring Lauren L.C. Wells, the importance of taking time to pause, reflect on worthiness, and reassess personal goals emerged as key steps in prioritiz...

Breaking the Glass Vase: A Story of Transformation and Empowerment Episode 156 with Dima Ghawi Highlights [00:02:33] Advancing individuals in leadership. [00:12:48] Overcoming Limiting Beliefs [00:33:06] The pressure to be perfect. In this episode, Keynote Speaker/Leadership Consultant/Author, Dima Ghawi, underscores the importance of advancing individuals in leadership to cultivate a world where leaders prioritize the well-being and growth of their teams, embrace diversity, and work towards...

Breaking Barriers: Pursuing Dreams Fearlessly with DeeDee Cummings Episode 155 In this episode, host Deneen L. Garrett introduces guest DeeDee Cummings, who is an author, therapist, attorney, and mom from Louisville, Kentucky. DeeDee shares her career journey from being a child protective service worker to becoming an attorney and then transitioning to a therapist to focus on healing. She also discusses how writing became a coping mechanism for her. The conversation touches on the challenges of...

Becoming Changemakers: Transforming Lives Through Collective Healing Episode 154 with Dr. Dominica McBride Topics Discussed [00:08:10] Creating community through healing. [00:08:50] Youth, safety, thriving community economy. [00:21:29] Healing as a leadership skill. [00:37:22] Community impact and growth. Healing plays a vital role in personal and community transformation, as discussed in the podcast episode featuring Dr. Dominica McBride. Dr. McBride underscores the significance of healing in ...

Join us for an insightful and empowering conversation with NoorJehan Tourte, a storyteller and group executive vice president, as she shares her personal journey of self-discovery and cultural identity. In this episode, NoorJehan reflects on her experiences as a first-generation Indian-American, navigating the complexities of balancing multiple cultures and finding contentment in her career and personal life. Discover the importance of embracing one's cultural heritage, prioritizing self-care, ...

The Power of Self-Discovery and Growth: Blazing Trails to Success with Valincia Bennett Episode 153 In this engaging podcast episode, business coach and strategist Valincia Bennett shares her journey from corporate life to entrepreneurship, revealing how she found her true calling and achieved financial freedom. Discover Valincia's inspiring story of self-discovery and empowerment as she transitions from a corporate career to becoming a successful entrepreneur with multiple businesses. Join t...

Mindset Shift: Redefining Work and Self-Care with La’Vista Jones Episode 151 This week’s guest, La’Vista Jones, shares how by prioritizing self-care, individuals, especially women of color, can step into their power and create the life they truly desire which she has done for herself. Born and raised in Ohio, La’Vista, CEO/Founder, now resides in Arizona with her family. LaVista's podcast, Boss Talk, challenges listeners to reconsider their approach to work and self-care, Mindset Shift: Redefin...

Defying the Odds: From Olympic Gold to Hollywood Stunts: A Journey of Resilience with René Felton Besozzi Episode 150 Join us for an intimate and inspiring conversation with René Felton Besozzi, a renowned coach, therapist, and grandmother. In this episode, René shares her journey of coaching athletes to Olympic gold medals, working with Hollywood stunt professionals, and navigating life's challenges with resilience and determination. From coaching her son to gold medals to working with inter...

Join us for an empowering and uplifting episode of Women of Color: An Intimate Conversation as we welcome Miara Shaw, also known as Maven Miara, a distinguished life business strategist and leadership facilitator. In this episode, Miara shares her passion for leadership development, particularly with women entrepreneurs, emphasizing the importance of unlocking one's gifts and talents to share with the world. Discover the keys to creating a balanced rhythm in your life, defining your priorities,...

Episode 147 In this episode, , Women of Color: An Intimate Conversation podcast creator & host, discusses the final phase of living a dream lifestyle, which is the "Drive" phase. After covering the and phases in previous episodes, the...

Embracing Change: Breaking Free from Limiting Beliefs Episode 148 This podcast episode delves into the importance of challenging limiting beliefs for women of color to unlock their full potential. Santana Innis, a master certified coach, discusses the significance of identifying and questioning these beliefs. One common limiting belief Santana mentions is the notion that women of color must work twice as hard to achieve half as much. This belief stems from experiences of discrimination and ineq...