How Childhood Trauma Shaped Her Life - Inner Child Healing & The Heart Healer. Victoria shares the childhood experience that shaped so much of her life and eventually led her toward healing work. As the youngest of six children, she remembers being sent from room to room when she was only about two years old. She had no room or space of her own, and in that moment she felt unwanted and unseen. Sitting by her parents’ door with her knees to her chest became a memory that stayed with her for many years.
- That little girl’s feelings did not simply disappear as Victoria grew older. She explains how she became a high achiever because she believed that if she was good enough or accomplished enough, people would finally see her and love her. Looking back, she realized that her family did love her, but her young mind had understood the experience differently. That childhood belief continued to affect her relationships, confidence, and the way she viewed her own worth.
- Victoria eventually began looking for answers and started her own healing journey. Through hypnotherapy and regression work, she was able to revisit the little girl she remembered sitting by the door. She discovered a memory of her father coming out, seeing her, picking her up, and walking with her through the hallway. That experience helped her understand that she had been seen and loved, even when her young mind believed she was being rejected.
- Her personal healing journey became connected to the work she now does with women. Victoria explains that part of her work focuses on inner child healing, childhood trauma, and helping women return to difficult moments with compassion. She encourages people to speak to the younger version of themselves and remind that child, You are loved. You are seen. You are enough. Her story shows how healing can begin by understanding old feelings instead of continuing to carry them alone.
- This conversation is also about moving from outside validation to knowing your worth from within. Victoria talks about acknowledging what hurts, becoming more self-aware, forgiving yourself, and asking for help when you need it. She also shares a simple exercise of sitting quietly, breathing, and speaking to different versions of yourself at different ages. Her message is powerful: healing is a process, and you are allowed to give yourself the love and attention you needed along the way.
What you can learn from this video:
- How childhood experiences can shape the way we see ourselves as adults.
- Why feeling unseen or unwanted can affect relationships, and self-worth.
- How inner child healing can help us reconnect with younger parts of ourselves.
- Why self-forgiveness, and asking for help can be part of a healing journey.
- How learning to give yourself love and validation can support personal growth.
Timestamps:
- 2:16 The Hallway Experience: Childhood Trauma
- 3:31 Finding My Purpose as The Heart Healer
- 4:38 Overcoming Childhood Trauma & PTSD
- 6:14 Hypnotherapy & Subconscious Regression
- 10:00 Healing the Inner Child First
- 15:30 High Achievers and Masking Pain
- 22:00 Breaking Emotional Patterns in Women
- 28:45 Putting Your Oxygen Mask On First
- 33:10 Daily Tools for Heart Healing
If this conversation touched something in you, like the video, share it with someone who may need to hear this message, and subscribe to the channel for more honest conversations about healing, personal growth, self-worth, women’s transformation, and finding your way forward.
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- ⤷ Deneen L. Garrett is the creator and host of Women of Color: An Intimate Conversation — bringing powerful conversations on visibility, leadership, wealth, and living a Dream Lifestyle™️ to Women of Color worldwide.
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