Health & Wellness Episodes

n this captivating 2022 re-release, Kristina Thomas, a dedicated Mother, Healer, and Entrepreneur, explores the transformative power of Harnessing Energy and Healing. Join us as KT delves into the realm of Reiki and virtual cleanses, explaining how these practices foster holistic healing for the mind, body, and spirit. Discover the profound impact of Chakra crystal healing and the strategic use of crystals to align and enhance energy in each chakra. Explore the rich tapestry of this episode whe...

In this 2020 Re-Release episode, the concept of holding space is explored as a form of healing. Minda Harts, Workplace Consultant, Speaker and Author, and MY favorite Podcaster, emphasize the importance of taking the time to heal and introspect before being able to support and be of use to others. Minda highlights that holding space allows individuals to openly discuss their experiences, both positive and negative. The societal expectation for Black women to be stoic and strong has long prevente...

with Dr. Shivani Gupta | | In this episode Dr. Shivani and I, talk...

with Jackie Gouché | | In this episode Jackie and I, talk about: [00:07:31] God as a real person. [00:11:11] Raising Kings and Music Dreams. [00:32:45] Finding peace in life....

with Veronica Lynn Clark | | In this episode Veronica and I, talk about: Divine Feminine Energy [00:02:30] Reinventing your life. [00:09:36] Love coaching and self-worth. [00:16:48]...

with Dr Tiffany Smith | | In this episode Dr Tiffany and I, talk about: [00:02:20] Witnessing Western medicine's effects. [00:19:07] Choosing thoughts for dream lifestyle. [00:20:59]...

You re not alone with Meka Urriola - 2020 #TBT Episode 112 In this week’s #TBT, Meka Urriola-Hunt, President of LEAGUE at AT&T Georgia shares her passion for working with LGBTQ+ youth. Meka is one of those people who make a difference and joined LEAGUE to not just celebrate also to channel the spirit in which Pride was started, to take a stand. Her message to youth, You re not alone. To us, “Try something new.” This is my 3rd podcast episode. I’ve come a long way… You re not alone with Mika ...

Overcoming Challenges with Dr. Angela Gonzalez, MD, M.Sc., Ph.D.- 2021 #TBT - Episode 109 Often as Black women, and WOC, we have proven ourselves and it’s still not enough. We have a choice to give in or persist. Listen to this week’s episode as Dr. Angela Gala Gonzalez, MD, M.Sc., Ph.D., shares a very pivotal moment in her life when she was faced with this decision and how she handled it. Overcoming Challenges Listen on Apple Podcasts | Google Podcasts | Spotify | Other Podcast Players Do yo...

Dream Within a Dream - How ♛ Olivia Lives a Dream Life through Writing - Episode 106 Sometimes what you find yourself doing is a Dream Within a Dream as is for ♛ Olivia. Pause and consider what life you’re living. Is it a dream? Is it a dream within a dream?. Sometimes what you find yourself doing is a Dream Within a Dream as is for ♛ Olivia. Pause and consider what life you’re living. Is it a dream? Is it a dream within a dream? Dream Within a Dream - How OLIVIA Lives a Dream Life through Wr...

Advocate Health Care-How Donna Cryer, JD Advocates for Women - Episode 104 Ever have a medical experience with a health professional that did not feel right? Been in a situation where you felt your health concerns were not being taken seriously? Who’s advocating for you? “Moved by her own experience as a 27-year liver transplant recipient, Donna serves as a fierce advocate for the transformative potential of patient engagement in health policy, research, data, and system design.” Advocate Hea...

Audit Finances-The ABCs of Finance with Valaise Smith - Episode 103 It’s Financial Literacy Month. Are you financially literate? Do you have your finances in order? Could you use help? Valaise Smith, my tax preparer, shares her ABC’s to how to audit finances. Audit Finances-The ABCs of Finance Listen on Apple Podcasts | Spotify | Other Podcast Players In this episode with Valaise Smith, we talk about: [] Control Money [3:56] The ABC’s of Finance [] Managing Finances [11:49] The value of man...

In this episode, Deneen, Creator and Host of An Intimate Conversation with Women of Color, continues her Podcast Coaching Journey with Danielle Desir Corbett and shares The Power of Search Engine Optimization (SEO). Deneen has seen tremendous growth since starting her coaching journey and specifically after becoming more SEO aligned. Deneen also mentions her speaking opportunities at Afros & Audio and PodFest23 which she attributes to PodThon22 ran by her Podcast Coach and Lee Uehera. The Power ...

Ryane LeCesne, CEO | Mindset + Energy Management Coach, and I talked about things women, high-achieving Black women, need to be in recovery from in order to “have it”: Imposter Syndrome, Perfectionism, Distractionism. We talked about how shame shows up and its impact. Check out this week’s episode for more. This week’s guest is… Ryane LeCesne is the Master Your Mindset Coach. Since 2012, Ryane has coached nearly 1,000 high-achieving women – specializing in the unique needs of high-achieving Bla...

Checking in from Nigeria, Nana Ize Musa, an Ambassador with a great passion for humanity's appointment, shared about her humanitarian work and its global impact. Nana has dedicated her life to serving women and children, educating them and keeping them safe. In response to what 3 things a woman could do to own her power and voice, believe you are capable was her final point. Check out this week’s episode for more. On another note, Nana encouraged me to go horseback riding. “Soon come.” :O) Thi...

When I read Kristina Thomas’, Mother/Healer/Entrepreneur, Bio, I knew our #intimateconversation would be an emotional one. Indeed it was. We talked about the various methods of healing she uses, reiki, egg spiritual cleanse, we’re at different stages of losing our fathers, and she surprised me when she shared the impact my sister’s book when she was in high school. You just never know…. Check out this week’s episode for more. This week’s guest is… My name is Kristina Thomas. A DC native operat...

Patricia Arboleda built upon 20+ years of leadership development in Corporate America, and started her coaching business, Arboleda Coaching, to impact Latinas and other women. During our #intimateconversation, she shared 3 actionable steps to owning our voices and power. Check out the episode for more and, Be Courageous! This one is dedicated to our sons who mentor us, inspire us and motivate us to be courageous! Patricia is a successful Executive and Leadership Coach, a seasoned Career Strate...

After losing her mom, Ashley Johnson, mother or 2, a personal trainer and owner of BE U Fitness, suffered with depression. After also gaining over 300 pounds, Ashley made the decision to “love herself” and started her journey to a healthier lifestyle. Check out our conversation for more. Connect with Ashley Facebook Instagram Hire Deneen To Speak Deneen L. Garrett is a Women of Color empowerment speaker and podcaster and the Host of the Women of Color: An Intimate Conversation podcast. Hire D...

It’s a New Year and for many that signals time for a change. Whether you’re burned out, exhausted, ready for something new, this week’s #intimateconversation is for YOU! Check out the 1st episode of 2022 and season 3 with Jocquice “Jae”Spikes, a Career & Business Coach, as she breaks down the three things we can do to “change our HAT”. Connect with Jae: w: www.wisehatconsulting.com e: info@wisehatconsulting.com l: https://www.linkedin.com/in/jocquicespikes/ i: https://www.instagram.com/jocquices...

If nothing else, this week’s guest, Al Jones, a service-disabled veteran, personal finance author, game developer and African American/Black male who had bad credit and achieved the perfect FICO score 8 credit rating of 850, wants you to know 1. You’re not alone 2. You CAN and 3. Keep it simple! You re not alone - Up for the Challenge. Check out this week’s episode to tap into the conversation. This week’s Guest is Al Jones. Al Jones had to hit rock bottom before he recognized the financial hol...

In this world, for women of color and Black women, we are faced with so much. Was that a micro-aggression? Did you mean harm when you complimented me? What did you intend by singling me out? Naomi Samuel, a Management PhD Student at the University of Texas at Arlington who id passionate about storytelling, raising awareness of natural hair discrimination, helping students discover their personal narratives, and writing theory to develop DE&I thought leadership, and I delve into these and other q...

“Wait on or create your own platform” is one thing artist Linda Simien Kellywanted to leave the ICW audience with. We have a choice as to what we do with our lives. We can wait on others to decide for us or like Linda, we can plan our path, and make it happen for ourselves. Check out this week’s episode for more. If in Houston, check out Linda’s pieces at Max’s Wine Driveon Washington. About Artist Linda Simien Kelly The Louisiana native is a proud Bachelor Science in Accounting graduate of S...

We’ve heard of Work Life Balance and recently Work Life Integration. Have you heard of Work Life Harmony? Tareka Wheeler, PMP, CEO, T. Wheeler Strategic Solutions, LLC, Career & Mindset Strategist, shares how like stocks, we are a “diversified investment” and must diversify how we expend our energy. When in mom mode, she’s 100% a mom. When working on a project, she’s all in. Work Life Harmony. Check out this week’s episode to learn more and about Professional DNA. Meet Tareka Wheeler, PMP I am ...

Ever wonder what it takes to be successful? Want to achieve a dream and not sure how to get started? Have an idea for a business and not quite sure what next steps are? Check out this week’s episode as Dom (Dominique) Jones, a Huntington Beach community leader, small business owner and coach who is passionate about working with families and youth, and I discuss how everything you need is inside of you. This week’s Guest is Dom (Dominique) Jones. Dom is a Huntington Beach community leader who h...

Ever have a conversation that could’ve lasted for hours? That’s how it was for me and this week’s guest, Amaly C. Homer, Afro-Latina, mama, wifey, friend, hija/daughter, artist, teacher, lover, friend, student of life on a curly hair journey and podcast host. Amaly and I had the typical #intimateconversaton and more. We talked “hair”, Black hair, Afro-Latina hair. Check out the episode to hear how important hair is to Women of Color and our identities. This week’s guest is Amaly C. Homer. Buenas...