A Top 20 Women’s Empowerment Podcast

Health & Wellness Episodes

Discussions on holistic well-being, focusing on physical, mental, and emotional health to support women of color in their journeys.
Leaking Is Common But NOT Normal | Pelvic Floor Health, Immigrant Grit & Women’s Health Advocacy | Dr. Charu Chopra
March 27, 2026

Leaking Is Common But NOT Normal | Pelvic Floor Health, Immigrant Gri…

She arrived in the U.S. at 27. Never been on a plane. Left her entire family in India. Faked her accent so no one would notice where she came from. Worked harder than anyone in the room — and learned the hard way that hard wo...

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REST. REFUSE. RECLAIM.™️ The Blueprint for Boundaries, Wealth & Unapologetic Living
April 2, 2025

REST. REFUSE. RECLAIM.™️ The Blueprint for Boundaries, Wealth & Unapo…

REST. REFUSE. RECLAIM. ™️ The Blueprint for Boundaries, Wealth & Unapologetic Living Episode 183 In this transformative episode of Women of Color: An Intimate Conversation , we explore the revolutionary power of rest, boundar...

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Unstoppable Grit: Tashana’s Journey from Military Jumps to Bodybuilding Glory
March 26, 2025

Unstoppable Grit: Tashana’s Journey from Military Jumps to Bodybuildi…

🎙️ Unstoppable Grit: Tashana’s Journey from Military Jumps to Bodybuilding Glory 💪🏾🔥 Episode 182 🚀 What does it take to go from jumping out of planes to dominating the bodybuilding stage? In this episode, I sit down with Tash...

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The Self-Care Revolution: Why Every Woman Must Prioritize Herself with Cassandra Juniphant
March 24, 2025

The Self-Care Revolution: Why Every Woman Must Prioritize Herself wit…

🚨 The Self-Care Revolution: Why Every Woman Must Prioritize Herself—Starting NOW! 💜 Episode 181 with Cassandra Juniphant 🔥 Sis, when was the last time you put YOURSELF first? 🔥 In this unapologetic, soul-stirring episode of W...

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The Power of Inner Child Healing & Self-Awareness with Victoria Finch
March 1, 2025

The Power of Inner Child Healing & Self-Awareness with Victoria Finch

The Power of Inner Child Healing & Self-Awareness with Victoria Finch Episode 177 Throwback In this transformative episode of Women of Color: An Intimate Conversation , host Deneen L. Garrett sits down with Victoria Finch, Th...

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The Importance of Calming the Noise in Our Lives with Dr. Tiffany Smith
Feb. 27, 2025

The Importance of Calming the Noise in Our Lives with Dr. Tiffany Smi…

🎧 Throwback Episode: The Importance of Calming the Noise in Our Lives Episode 175 ✍🏽 Full episode notes: https://www.womenofcoloranintimateconversation.com/calming-the-noise/ 🧘🏾‍♀️ Feeling Overwhelmed by Life’s Noise? It’s Ti...

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Empowerment Unplugged: Marquette L. Walker on Growth, Resilience & Gratitude
Feb. 24, 2025

Empowerment Unplugged: Marquette L. Walker on Growth, Resilience & Gr…

Empowerment Unplugged: Marquette L. Walker on Growth, Resilience & Gratitude Throwback Episode 173 🎧 Join us for an inspiring conversation with Marquette L. Walker as she shares her powerful journey of personal growth, resili...

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Rest Without Guilt: Why Black Women Deserve Luxury & Ease with Elizabeth Mccoy
Feb. 13, 2025

Rest Without Guilt: Why Black Women Deserve Luxury & Ease with Elizab…

🎧 Episode 171 🔊 Press play if you’ve ever felt guilty for resting. This episode is your permission slip to slow down, reclaim your time, and embrace the luxury of ease—without apology. 💡 "Rest isn’t a luxury—it’s a birthright...

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Building Healthy Habits for Youth: Tips from Dr. Chinwe Afurebe
July 1, 2024

Building Healthy Habits for Youth: Tips from Dr. Chinwe Afurebe

Building Healthy Habits for Youth: Tips from Dr. Chinwe Afurebe Episode 161 In this episode of Women of Color: An Intimate Conversation, Dr. Chinwe Efuribe , founder of Centered Youth Clinic and Counseling Consulting, shares ...

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From Achieving to Being: Unpacking Worthiness with Lauren L.C. Wells
May 28, 2024

From Achieving to Being: Unpacking Worthiness with Lauren L.C. Wells

From Achieving to Being: Unpacking Worthiness with Lauren L.C. Wells Episode 157 with Lauren LC Wells Highlights [00:07:17] Optimal well-being on a soul level. [00:15:13] Reviving your mind and body. [00:31:35] Embracing heal...

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Mindset Shift: Redefining Work and Self-Care with La’Vista Jones
March 10, 2024

Mindset Shift: Redefining Work and Self-Care with La’Vista Jones

Mindset Shift: Redefining Work and Self-Care with La’Vista Jones Episode 151 This week’s guest, La’Vista Jones, shares how by prioritizing self-care, individuals, especially women of color, can step into their power and creat...

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Defying the Odds: From Olympic Gold to Hollywood Stunts: A Journey of Resilience with René Felton Besozzi
March 5, 2024

Defying the Odds: From Olympic Gold to Hollywood Stunts: A Journey of…

Defying the Odds: From Olympic Gold to Hollywood Stunts: A Journey of Resilience with René Felton Besozzi Episode 150 Join us for an intimate and inspiring conversation with René Felton Besozzi, a renowned coach, therapist, a...

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Energy Healing:  Harnessing Energy and Healing with Kristina Thomas
Jan. 22, 2024

Energy Healing: Harnessing Energy and Healing with Kristina Thomas

n this captivating 2022 re-release, Kristina Thomas, a dedicated Mother, Healer, and Entrepreneur, explores the transformative power of Harnessing Energy and Healing. Join us as KT delves into the realm of Reiki and virtual c...

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Turmeric and Ayurveda: Unlocking the Healing Power of Ancient Medicine with Dr. Shivani Gupta
Dec. 7, 2023

Turmeric and Ayurveda: Unlocking the Healing Power of Ancient Medicin…

with Dr. Shivani Gupta | | In this episode Dr. Shivani and I, talk...

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Harmony: Cultivating Inner Peace with Jackie Gouché
Nov. 30, 2023

Harmony: Cultivating Inner Peace with Jackie Gouché

with Jackie Gouché | | In this episode Jackie and I, talk about: [00:07:31] God as a real person. [00:11:11] Raising Kings and Music Dreams. [00:32:45] Finding peace in life....

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Sacred Energy Exchange: Embracing Your Feminine Power with Veronica Lynn Clark
Nov. 27, 2023

Sacred Energy Exchange: Embracing Your Feminine Power with Veronica L…

with Veronica Lynn Clark | | In this episode Veronica and I, talk about: Divine Feminine Energy [00:02:30] Reinventing your life. [00:09:36] Love coaching and self-worth. [00:16:48]...

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Audit Finances-The ABCs of Finance with Valaise Smith
April 6, 2023

Audit Finances-The ABCs of Finance with Valaise Smith

Audit Finances-The ABCs of Finance with Valaise Smith - Episode 103 It’s Financial Literacy Month. Are you financially literate? Do you have your finances in order? Could you use help? Valaise Smith, my tax preparer, shares h...

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The Power of Search Engine Optimization (SEO):  My Podcast Coaching Journey
Feb. 2, 2023

The Power of Search Engine Optimization (SEO): My Podcast Coaching J…

In this episode, Deneen, Creator and Host of An Intimate Conversation with Women of Color, continues her Podcast Coaching Journey with Danielle Desir Corbett and shares The Power of Search Engine Optimization (SEO). Deneen h...

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It Starts with You with Kristina Thomas
Oct. 20, 2022

It Starts with You with Kristina Thomas

When I read Kristina Thomas’, Mother/Healer/Entrepreneur, Bio, I knew our #intimateconversation would be an emotional one. Indeed it was. We talked about the various methods of healing she uses, reiki, egg spiritual cleanse,...

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Be Courageous with Patricia Arboleda
Jan. 27, 2022

Be Courageous with Patricia Arboleda

Patricia Arboleda built upon 20+ years of leadership development in Corporate America, and started her coaching business, Arboleda Coaching, to impact Latinas and other women. During our #intimateconversation, she shared 3 ac...

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Be You with Ashley Johnson
Jan. 13, 2022

Be You with Ashley Johnson

After losing her mom, Ashley Johnson , mother or 2, a personal trainer and owner of BE U Fitness, suffered with depression. After also gaining over 300 pounds, Ashley made the decision to “love herself” and started her journe...

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I AM my hair. My hair IS me!- Embracing Your Natural Hair with Naomi Samuel
Nov. 18, 2021

I AM my hair. My hair IS me!- Embracing Your Natural Hair with Naomi …

In this world, for women of color and Black women, we are faced with so much. Was that a micro-aggression? Did you mean harm when you complimented me? What did you intend by singling me out? Naomi Samuel, a Management PhD Stu...

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“Art is a Strategy!” with Linda Simien Kelly
Sept. 9, 2021

“Art is a Strategy!” with Linda Simien Kelly

“Wait on or create your own platform” is one thing artist Linda Simien Kellywanted to leave the ICW audience with. We have a choice as to what we do with our lives. We can wait on others to decide for us or like Linda, we can...

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Work Life Harmony with Tareka Wheeler, PMP
Aug. 31, 2021

Work Life Harmony with Tareka Wheeler, PMP

We’ve heard of Work Life Balance and recently Work Life Integration. Have you heard of Work Life Harmony? Tareka Wheeler, PMP, CEO, T. Wheeler Strategic Solutions, LLC, Career & Mindset Strategist, shares how like stocks, we ...

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