A Top 20 Women’s Empowerment Podcast

Mental Health Episodes

Exploring the mental and emotional well-being of women of color, with insights on coping strategies, healing, and empowerment.
AMBITION IN LIFE: The Power of Ambition and and Finding Fulfillment: Insights from Bianca B. King
Feb. 15, 2024

AMBITION IN LIFE: The Power of Ambition and and Finding Fulfillment: …

AMBITION IN LIFE: The Power of Ambition and and Finding Fulfillment: Insights from Bianca B. King Episode 146 Tap in as Bianca B. King, CEO & Founder of Pretty Damn Ambitious, discusses a redefined version of ambition. She de...

Listen to the Episode
Energy Healing:  Harnessing Energy and Healing with Kristina Thomas
Jan. 22, 2024

Energy Healing: Harnessing Energy and Healing with Kristina Thomas

n this captivating 2022 re-release, Kristina Thomas, a dedicated Mother, Healer, and Entrepreneur, explores the transformative power of Harnessing Energy and Healing. Join us as KT delves into the realm of Reiki and virtual c...

Listen to the Episode
Turmeric and Ayurveda: Unlocking the Healing Power of Ancient Medicine with Dr. Shivani Gupta
Dec. 7, 2023

Turmeric and Ayurveda: Unlocking the Healing Power of Ancient Medicin…

with Dr. Shivani Gupta | | In this episode Dr. Shivani and I, talk...

Listen to the Episode
Harmony: Cultivating Inner Peace with Jackie Gouché
Nov. 30, 2023

Harmony: Cultivating Inner Peace with Jackie Gouché

with Jackie Gouché | | In this episode Jackie and I, talk about: [00:07:31] God as a real person. [00:11:11] Raising Kings and Music Dreams. [00:32:45] Finding peace in life....

Listen to the Episode
Sacred Energy Exchange: Embracing Your Feminine Power with Veronica Lynn Clark
Nov. 27, 2023

Sacred Energy Exchange: Embracing Your Feminine Power with Veronica L…

with Veronica Lynn Clark | | In this episode Veronica and I, talk about: Divine Feminine Energy [00:02:30] Reinventing your life. [00:09:36] Love coaching and self-worth. [00:16:48]...

Listen to the Episode
The Importance of Self-Love in Achieving Your Dreams  with Dr Tiffany Smith
Nov. 20, 2023

The Importance of Self-Love in Achieving Your Dreams with Dr Tiffany…

with Dr Tiffany Smith | | In this episode Dr Tiffany and I, talk about: [00:02:20] Witnessing Western medicine's effects. [00:19:07] Choosing thoughts for dream lifestyle. [00:20:59]...

Listen to the Episode
Overcoming Fear and Embracing Vulnerability: A Journey to Empowerment with Souraya Christine
Nov. 16, 2023

Overcoming Fear and Embracing Vulnerability: A Journey to Empowerment…

Overcoming Fear and Embracing Vulnerability: A Journey to Empowerment with Souraya Christine Listen on Apple Podcasts | Spotify | Other Podcast Players In this episode Souraya and I , talk about: [00:02:06] Finding purpose th...

Listen to the Episode
Overcoming Challenges with Dr. Angela Gonzalez, MD, M.Sc., Ph.D. - 2021 #TBT
May 17, 2023

Overcoming Challenges with Dr. Angela Gonzalez, MD, M.Sc., Ph.D. - 20…

Overcoming Challenges with Dr. Angela Gonzalez, MD, M.Sc., Ph.D.- 2021 #TBT - Episode 109 Often as Black women, and WOC, we have proven ourselves and it’s still not enough. We have a choice to give in or persist. Listen to th...

Listen to the Episode
Military Spouse - How Bianca Smith Leans into This Life
May 4, 2023

Military Spouse - How Bianca Smith Leans into This Life

Military Spouse - How Bianca Smith Leans into This Life - Episode 107 Ever wonder what it’s like living overseas for military spouses? Bianca Smith has leaned into being a military wife and shared what this looks like. Milita...

Listen to the Episode
Awards in Excellence: How to Take Control of Your Life with Dr. Carol Parker Walsh
April 20, 2023

Awards in Excellence: How to Take Control of Your Life with Dr. Carol…

Awards in Excellence: How to Take Control of Your Life with Dr. Carol Parker Walsh- Episode 105 Dr. Carol Parker Walsh is an executive and leadership coach helping her clients showcase their brilliance and design an epic care...

Listen to the Episode
Abundant Blessings: How to Turn a Setback Into a Setup with Tywanna Smith - Episode 99
March 2, 2023

Abundant Blessings: How to Turn a Setback Into a Setup with Tywanna S…

What if you were unable to pursue the one thing you’ve built your career or life around? What would you do next? Oftentimes, when you spend a lot of time doing something, it can be hard figuring out who you are when you're no...

Listen to the Episode
Things High Achieving Black Women Need to Recover From to “Have It” with Ryane LeCesne
Dec. 1, 2022

Things High Achieving Black Women Need to Recover From to “Have It” w…

Ryane LeCesne , CEO | Mindset + Energy Management Coach, and I talked about things women, high-achieving Black women, need to be in recovery from in order to “have it”: Imposter Syndrome, Perfectionism, Distractionism . We t...

Listen to the Episode
Personal Power: How To Own Your Power and Voice with Coach Kisha Woods
Nov. 10, 2022

Personal Power: How To Own Your Power and Voice with Coach Kisha Woods

Did you know you have the power to shift your mindset? Did you know you don’t have to be a people pleasure? Did you know you can live unapologetic? This week’s guest Coach Kisha Woods , Mindset/Entrepreneurial Growth Coach ...

Listen to the Episode
It Starts with You with Kristina Thomas
Oct. 20, 2022

It Starts with You with Kristina Thomas

When I read Kristina Thomas’, Mother/Healer/Entrepreneur, Bio, I knew our #intimateconversation would be an emotional one. Indeed it was. We talked about the various methods of healing she uses, reiki, egg spiritual cleanse,...

Listen to the Episode
Be Courageous with Patricia Arboleda
Jan. 27, 2022

Be Courageous with Patricia Arboleda

Patricia Arboleda built upon 20+ years of leadership development in Corporate America, and started her coaching business, Arboleda Coaching, to impact Latinas and other women. During our #intimateconversation, she shared 3 ac...

Listen to the Episode
Bonded by Allyship with Dr. Christen Behzadi
Jan. 20, 2022

Bonded by Allyship with Dr. Christen Behzadi

Imagine doing all the things to become an anesthesiologist to be told by a patient they did not want a Black doctor? Dr. Christen Behzadi, a board-certified anesthesiologist and founder of InternationalIntercultural, didn’t h...

Listen to the Episode
Be You with Ashley Johnson
Jan. 13, 2022

Be You with Ashley Johnson

After losing her mom, Ashley Johnson , mother or 2, a personal trainer and owner of BE U Fitness, suffered with depression. After also gaining over 300 pounds, Ashley made the decision to “love herself” and started her journe...

Listen to the Episode
Change your mindset change your life: Change Your HAT with Jocquice "Jae" Spikes
Jan. 6, 2022

Change your mindset change your life: Change Your HAT with Jocquice "…

It’s a New Year and for many that signals time for a change. Whether you’re burned out, exhausted, ready for something new, this week’s #intimateconversation is for YOU! Check out the 1st episode of 2022 and season 3 with J o...

Listen to the Episode
You re not alone - Up for the Challenge with Al Jones
Nov. 27, 2021

You re not alone - Up for the Challenge with Al Jones

If nothing else, this week’s guest, Al Jones, a service-disabled veteran, personal finance author, game developer and African American/Black male who had bad credit and achieved the perfect FICO score 8 credit rating of 850, ...

Listen to the Episode
I AM my hair. My hair IS me!- Embracing Your Natural Hair with Naomi Samuel
Nov. 18, 2021

I AM my hair. My hair IS me!- Embracing Your Natural Hair with Naomi …

In this world, for women of color and Black women, we are faced with so much. Was that a micro-aggression? Did you mean harm when you complimented me? What did you intend by singling me out? Naomi Samuel, a Management PhD Stu...

Listen to the Episode
“Art is a Strategy!” with Linda Simien Kelly
Sept. 9, 2021

“Art is a Strategy!” with Linda Simien Kelly

“Wait on or create your own platform” is one thing artist Linda Simien Kellywanted to leave the ICW audience with. We have a choice as to what we do with our lives. We can wait on others to decide for us or like Linda, we can...

Listen to the Episode
Work Life Harmony with Tareka Wheeler, PMP
Aug. 31, 2021

Work Life Harmony with Tareka Wheeler, PMP

We’ve heard of Work Life Balance and recently Work Life Integration. Have you heard of Work Life Harmony? Tareka Wheeler, PMP, CEO, T. Wheeler Strategic Solutions, LLC, Career & Mindset Strategist, shares how like stocks, we ...

Listen to the Episode
Embracing My Curly Hair with Amaly C. Homer
July 16, 2021

Embracing My Curly Hair with Amaly C. Homer

Ever have a conversation that could’ve lasted for hours? That’s how it was for me and this week’s guest, Amaly C. Homer, Afro-Latina, mama, wifey, friend, hija/daughter, artist, teacher, lover, friend, student of life on a cu...

Listen to the Episode
Ever Evolving Latina w/ Dr. Melissa Salinas
July 9, 2021

Ever Evolving Latina w/ Dr. Melissa Salinas

Dr. Melissa Salinas, Psy.D. is ever evolving. We talked about how her 3rd grade self declared she’d be a psychologist and she is. However, God had other plans and she is so much more. She creates tables, teaches Latinas how t...

Listen to the Episode