Ericka Spradley, Career Management Strategist , and “Confident Career Woman” was stuck. She’d gotten too comfortable in her comfort zone and needed a better quality of life which included going to church on Sundays. Consider...
So often, as women, and women of color, we don’t think we have what it takes. Asian women are expected to move through life with their heads down and to "do as you're told". Not Sheena Yap Chan. Sheena had the courage to stan...
“You are beautiful. You are strong. You will go through some things just know you will get through it.” These are just a few words Pam Illar, mother, wife, daughter, sister, friend, proud Out woman, warrior, would say to her ...
Sèna Pierre was living that Hollywood life until two life-altering tragedies occurred. After losing two women who were very close to her to suicide, Sèna’s path was forever changed. This resulted in Sèna creating a space for young women, Society...
Despite COVID, we do not live in a vacuum. We flourish when we pour into others. Our strength is found in fellowship. These are a few of the things this week’s guest, Sabrina Kelly, and I discussed. Sabrina believes when you ...
“Children are to be seen and not heard.” “Sit down and shut-up.” “Who are you to talk?!” I’m sure you’ve heard this at some point in your life whether directly or not. Have you thought about the impact these words have on oth...
There are things that happen in our lives which determine who we are, what we’re made of and direct our paths. It could be having a child right after college, losing a husband, meeting a mentor or, all three as happened for L...
It takes strength to navigate spaces that were not made for us. We are often expected to assimilate. Diamond Sade is not one to fit in. She was born to show up in her authenticity. Once she learned of her ancestry, she vowed ...
Christine Cariño and I talked about what’s needed to live a life outside of the boxes we’ve been placed in. We talked about freeing yourself from what holds you back, so it was no surprise that the two women who have impacted...
"An Intimate Conversation with Jennifer Witter: A Woman Who Lifts Up Sisters" "An Intimate Conversation with Jennifer Witter: A Woman Who Lifts Up Sisters" Listen on Apple Podcasts | Spotify | Other Podcast Players In this ep...
Often as Black women, and WOC, we have proven ourselves and it’s still not enough. We have a choice to give in or persist. Listen to this week’s episode as Dr. Angela Gala Gonzalez, MD, M.Sc., Ph.D., shares a very pivotal mom...
🎙️ Building a Personal Board of Directors: The Power of a Supportive Network 🔥 Season 2, Episode 3 – This One’s a Game-Changer! What if I told you the secret to success isn’t what you know, but who holds you accountable? In t...
Welcome to Season 2 & Happy New Year! In this week’s episode, Joy and I talk about how she invests in others, her experience on OWN's Ready to Love, a dream deferred yet not dead, the loss of her sister and what she’s “Ready ...
Reflecting on this year and pausing to pay homage to those we’ve lost. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/deneen-...
Our final guest of 2020 Jeniece Paige, health and Wellness Life Coach and creator of Ready 4 the Dress, was reluctant to answer her call. She was fearful of not being of good service. When she did answer, not only did she imp...
Holding Space is a way to recognize self. As Black women and WOC, we often spend so much time taking care of others. We neglect us. Holding Space - What Does It Mean/Look Like to Hold Space for Someone? Listen to this week’s...
Learn techniques to discover your purpose with Erica Lynn, Best Selling Author, Motivational Speaker, Transformation Coach & Host of Erica Lynn Speaks Podcast. Step 1 is Healing. Erica answers What is My Purpose? Listen to le...
In this week’s episode, LaQuana Sheppard, Founder/Curator of Black Mom’s Club CT, shares how sometimes we need to allow ourselves the time to grieve while relying on our support system to help nurse us back to power. Deferred...
Whatever the question, know you, Black girl, Woman of Color, are the answer. Everything you need is within. You are born of intuitive women, women who survived and thrived. Listen to this week’s episode to hear more from Ber-...
T.D. Minter, Licensed Professional Counselor, MEd, LPC-S, LCDC-I, CHST, NCC, at Copenhagen Counseling Services, was raised by women who valued education and taught her “with an education you can do so much”. Listen as she sha...
Yusha King, or as she calls herself, is “The Consigliere” to leaders “: advising, coaching, and mentoring individuals, groups, teams and organizations on “how to do...it, better!” In this week’s episode we dive into how Lady ...
First comes “self-care then self-love then acceptance and ultimately a push to walk and live your purpose”. Listen as Shia Joyner, Medical Esthetician, Reiki Healer, Registered Yoga Teacher and Domestic Violence and, creator ...
As a LGBTQ+ African American woman in STEM, Tara is no stranger to being one of the “onlys”. She lets the strength of those whose shoulders she stands on, Harriet (Tubman), Sojourner (Truth), Shirley (Chisolm), and Katherine ...
Dr. Damary did not let being born into negative statistics dictate her journey. As the eldest of 3 girls raised in Spanish Harlem, having lost her mom at an early age, she recognized the value of using her voice for herself ...
